Nutrition, Dieting and the “New” Middle Age

You’ve heard all the talk about how 50 is the “new” 30 and 60 is the “new” 40, haven’t you? It would be great to believe this to be true, and in many ways, it is. Since I’m 52 (well, almost done being 52), I do feel strong, healthy and think I can run aro…

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