There are a variety of reasons why people suddenly feel the need to lose weight. Possibly a wedding, high school reunion, or vacation is near and you would feel more comfortable by dropping 10 pounds. The Cabbage Soup Diet is something you may want to consider if you only have 7 days to prepare. After completing this low fat diet, you may find the desire to start a more sensible eating plan.
The Cabbage Soup Diet limits your food intake to fruit, vegetables, cabbage, unsweetened beverages and other low calorie foods. Most people, on a moderate diet will lose approximately one pound per week with physical exercise. Other moderate diets can only demonstrate a loss of one pound per week with physical exercise.
The recipe is rather simple and includes an array of vegetables and your favorite spices. Green onions, mushrooms, half a head of cabbage, celery, Lipton soup mix, bouillon cubes, diced tomatoes, carrots, green peppers, V8 juice, water, and seasonings to taste are cooked for two hours. When you grocery shop for the Cabbage Soup Diet stock up on fruit, vegetables, skim milk, chicken, fish, and beef while purchasing the recipe ingredients.
There is a strict 7 day regime to follow in order for the Cabbage Soup Diet to be successful. Day one consists of only fruit and soup with unsweetened teas or water. The second day is for vegetables such as leafy greens to be eaten along with the soup. Eat all the fruits, vegetables, and soup you want for day three. Day four is to help curb the desire for sweets by allowing you to eat bananas with your soup and drink skim milk. The diet changes up on day five and includes beef and tomatoes, with days six and seven adding vegetables with rice.
This diet can only be successful if you do not wander from the daily schedule. Drinking 4 glasses of water per day is highly recommended and your intake should also include a multivitamin supplement. Most dieters like this program because you can eat all the soup you want. Different spices can liven up the cabbage soup if the flavor starts to get bland.
The Cabbage Soup Diet should not replace a long-term healthy lifestyle, but is a successful quick weight reduction program. Many people complain of feeling light-headed during the 7 day program and putting the weight right back on at the end of the week. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed during the week.
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