Most people want to have lightning fast weight loss. However, people seem to forget specifics such a how fast. So, how much weight can a person burn off without having to worry about their weight?
Specifically, a person can lose a maximum of two pounds per week. The reason for this is that regardless of much calories you remove from your diet, the body still needs a specific amount to run. Hence, the two pounds per week rule.
Still, there are effective rapid weight loss diets out there are the proven time and agai. For example is the soup diet that can make you lose 10 pounds for one week. Now, if you want to learn more about this diet type, then read on.
First Day on Diet
Eat as many soup as you want. Recipe includes low calorie vegetables such as cabbage, carrot, onion and tomatoes. You can also eat as much fruit as you want but banana is the exception. Water should be you your only liquid drink for the day.
Day Two of Diet
Aside from eating soup, you can also eat as much vegetables as you want. However, the second day requires that you don’t eat any type of fruit.
Day Three
Fruits, vegetables and soup should be eaten on the third day except for baked potatoes.
Day Four
On this day, your diet must contain only bananas. For the whole day, you should only eat about eight pieces. Of course, you can also eat as much soup as you want.
Day Five of Diet
On the fifth day, you can start eating fish or skinless chicken or around 30 ounces. You can also eat about six tomatoes for the whole day. You can only eat the soup once today and must strictly stick to water.
Sixth Day
Eat soup once today. Your diet should consist of beef and vegetables while staying clear off baked potatoes.
Sunday
This is the last day and hence you can start eating brown rice and vegetables. Still, your drink of choice should be water.
So that’s how to lose fat in a week. The soup diet is actually very effective especially for those who have a target timetable. However, you might first want to consult a doctor or nutritionist if you ever decide on going for the soup diet. Bear in mind that although it sounds easy, sticking to the diet can still be hard. However, it’s sure that the diet will burn of the calories in just one week. Keep in mind that your health is as important as your weight.
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