While there are many pilates machines available, the two most popular right now are the traditional Pilates Reformer and the new Malibu Pilates chair. These are two completely different machines and offer different benefits. Below I will give you my list of pros and cons for each machine.
Malibu Pilates – this a relatively new pilates machine for the public. Joseph Pilate (the designer of pilates) used a chair to do his pilates years ago but this is the first main stream, easily available to the public pilates chair. This machine comes with two videos (another video is offered with an upgrade). Both videos focus on strength training and the added benefit of cardio. Pilates is typically known for its strength and flexibility workouts so to add in cardio is almost unheard of. The exercises are simple to do yet extremely effective. Like all pilates workouts, the exercises focus on building core strength, but in a different way on the chair. You can reach muscles using the chair that you normally wouldn’t work. While the chair is very stable, it does take some time to get used to the exercises.
Pros – comes with a basic 20 minute video and an advanced 45 minute video, it is easy to put together. The exercises work arms, legs, and core muscles. Includes a good cardio workout. Folds easily for storage. If you’re bored with normal pilates this is a fun alternative.
Cons – when you first start, it can be hard to figure out some of the exercises. Some exercises having you on the chair and bending over. The chair is stable but it can still take a little while to feel comfortable performing the exerices.
Pilates Performer – the original pilates machine that has been around for a while. You lay down in the machine and do exercises in a controlled manner. There isn’t any cardio involved and is a more laid back approach to pilates as opposed to the Malibu Pilates chair.
Pros – There are lots of videos you can buy to help you get the most out of the machine. It does a great job of strengthening your lower back and stretching your muscles. The pilates performer is easy to use and strengthens and tones your body quickly. It easily slides under a bed out of the way when you are finished using it.
Cons – it doesn’t offer any cardio workout.
Depending on your style and personality one of these machines will make a perfect addition to your normal routine. You get a good strength and flexibility workout with both machines so they either one is a good choice.
When combined with proper health supplements like the acai berry, the Malibu Pilates machine can help you lose a bunch of weight and get healthy.