Are you aware that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to fourteen with 1 serving as extremely acidic 7 being neutral and fourteen being terribly alkaline. Actually your veins goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this crucial? Among many reasons why your body aims for this balance starts with your energy level. The pH miracle diet will help balance your body and raise your energy.
Ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is explicitly linked to the quality of fuel you put in the tank. Your body is a well tuned machine. Like other sorts of machinery, the parts must be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What effect does this make?
It all begins in the blood vessels. Think about the blood vessels as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the blood vessels in a rush to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the blood vessels. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the blood vessels. In brief the traffic in the blood vessels isnt flowing as smoothly and it causes everything to decelerate. If youve ever been stuck in driveway traffic you know how exasperating this is.
This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and slow. Acid is the offender in the blood vessels traffic blockage. When acid is introduced into the blood it chews away at the negative charge that surrounds each red blood cell and causes all kinds of problems. How are you able to avoid this? The answer is quite easy and it starts with what you put in your belly which is where the pH miracle diet comes in. Red blood cells are made by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body gets shot of this waste thru your urine and sweat, but there comes a point when the waste build up is too great to dump.
What does your body do with all of the acidic waste it cant get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are usually alkaline and this acid waste begins to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing negative damage to your body, but this fight can only go on for so long. Eventually the build up is so great the cells become worse and cause energy depletion and leaves the body open to illness.
How can you avoid this slow death? A higher energy level helps to fend off opportunistic illnesses and ensures robust cellular regeneration. Making changes to your diet is a massive step in reversing this breakdown of your body while increasing your energy level. The options you make in what you eat will seriously decide what proportion of acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be amassed in your body, tipping the balance in the favor of good health.
The old proverb you are what you eat is absolutely true. By controlling the amounts of alkaline food you consume you are giving your body a reasonable chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your consumption of acidic foods and augmenting your consumption of alkaline food with the pH miracle diet you can raise your staying power, endurance, and the performance of your body machine.