Are you aware that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to fourteen with 1 serving as extraordinarily acidic seven being neutral and fourteen being awfully alkaline. In fact your arteries goes to great lengths to maintain a pH level of 7.35 to 7.45, barely alkaline. Why is this important? Among many reasons why your body aims for this balance starts with your energy level. The pH miracle diet will help balance your body and boost your energy.
Have you ever put low quality fuel into your auto after running it on premium fuel? There is a difference in acceleration, handling, and general performance and this is firmly linked to the quality of fuel you put in the tank. Your body is an impressively tuned machine. Like other kinds of machinery, the parts must be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What effect does this make?
It all begins in the blood. Think of the blood vessels as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the blood in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the blood. When the negative charge is stripped away from the red blood cells, they cluster together and could cause gridlock and bottlenecks in the blood vessels. In short , the traffic in the blood isnt flowing as smoothly and it causes everything to slow down. If you have ever been stuck in driveway traffic you know how maddening this is.
This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and lethargic. Acid is the guilty party in the blood traffic gridlock. When acid is introduced into the blood vessels it gnaws away at the negative charge that surrounds each red blood cell and causes all sorts of issues. How are you able to avoid this? The answer is quite simple and it starts with what you put in your stomach which is where the pH miracle diet comes in. Red blood cells are made by the food that you eat. When the belly works on digesting food, it leaves behind natural acidic waste. Your body gets shot of this waste thru your piss and sweat, but there comes a point when the waste build up is too great to eliminate.
What does your body do with all the acidic waste it cant get rid off? The answer is quite stunning, it stores it in your body! The cells in your body are mostly alkaline and this acid waste begins to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damages to your body, but this fight can only go on for a finite amount of time. Eventually the build up is so great the cells get worse and cause energy depletion and leaves the body open to disease.
How are you able to avoid this slow death? A higher energy level helps to ward off opportunistic illnesses and ensures strong cellular regeneration. Making changes to your diet is a big step in reversing this breakdown of your body while increasing your energy level. The choices you make in what you eat will seriously identify what proportion of acidic waste gets stored in your body. The more alkaline your food selections are the less of this waste will be accumulated in your body, tipping the balance in the favour of good health.
The old proverb you are what you eat is absolutely correct. By controlling the amounts of alkaline food you ingest you are giving your body a reasonable chance. Find books and lists that outline which foods are alkaline and which of them are acidic. By limiting your consumption of acidic foods and increasing your consumption of alkaline food with the pH miracle diet you can raise your staying power, endurance, and the performance of your body machine.
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