If you are looking for a great way to get in shape and strengthen your core muscles and improve flexibility, you really should consider pilates. If you want to strengthen your core muscles better than normal ab exercises and improve strength and flexibility, read on and you will see what this great form of exercise is all about. I will start off by telling you about the original equipment then introduce you to a new variation of this century old exercise.
Pilates was developed in the early 1900’s by Joseph Pilates by combining aerobics and yoga principles. He originally called his system of exercise contrology and published books on the topic. Now, his exercises are grouped into a system of exercise that is usually called pilates.
Pilates can be done on a machine called a reformer. It is a frame with a sliding carriage on it. Straps and handles are used to pull the carraige around inside the frame. Springs and your body weight provide the resistance you need to get a good workout. Exercises are done while you sit, kneel, or lay on the carriage.
Pilates reformers are really good, but they do take up a lot of floor space and can be cumbersome to put away. Some of them fold up, but even then there is a piece or equipment that is at least 3 feet long and a couple feet wide that you need to worry about. Don’t worry, there is a solution available that does not take up a lot of floor space and stores away easily.
The Malibu Pilates machine, a new adaption of the old pilates machine, is becoming very popular for people wanting to try out this great form of core exercise. You can get a really good pilates based workout with this machine and then fold it up and store it under your bed or in the closet. The exercises are a little different than using a reformer, but you still get a great core workout. This combination is making the Malibu Pilates machine a popular piece of exercise equipment everywhere and why I recommend Malibu Pilates.
Regardless of what machine you prefer, pilates is a great way to do exercises that give you a strong mid section, improve flexibility, and build a stronger and leaner body. If you are looking for all natural supplements to help give you a boost, I recommend acai berries supplements for an all natural boost.
If you need help getting started with pilates, there are lots of videos, books, and pilates classes available to assit you. On top of that, a new pilates machine should have instructions on how to do the exercises and some even include exercise videos. There really is no reason you can’t start doing pilates today.
The author is not a physician, has never played one on TV, and didn’t even stay at a Holiday Inn Express last night. This information is based entirely on personal experiences and/or research. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a physician for any diagnoses or treatments you need.
